Water Tracker & Water Reminder 12+
Rukshan Marapana
iPhone용으로 디자인됨
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- 무료
스크린샷
설명
ARE YOU DRINKING ENOGH WATER DURING ACTIVITIES?
It only takes a 10% loss of body water through dehydration to be life threatening, and studies show that with just 1-3% loss of body water, brain function is impaired.
With enough water, the body can:
Regulate your temperature;
Digest and process food;
Absorb nutrients and carry them to cells;
Pass waste;
Maintain the health and integrity of every cell;
Moisten mucous membranes, such as those of the lungs and mouth;
Reduce the risk of a urinary tract infection;
Lubricate and cushion joints;
Moisturise the skin for a healthy appearance;
Carry oxygen to cells; and
Protect the eyes, spinal cord, and amniotic sac in pregnancy.
What are the effects of not enough water?
When you drink an inadequate amount of water, the symptoms of acute dehydration can quickly kick in. These symptoms include:
Dry mouth;
Fatigue;
Thirst;
Decreased urine output;
Dry skin;
Headache;
Constipation;
Dizziness; and
Difficulty concentrating.
If you continue to avoid water, you risk severe dehydration, with symptoms including:
Extreme thirst;
Irritability;
Very dry mouth, skin, and mucous membranes;
Reduced urine that’s often dark in colour;
Sunken eyes;
Low blood pressure;
Rapid heartbeat/breathing;
Fever;
Delirium; and
Unconsciousness.
So how much water should you be drinking?
The amount of water you need to drink varies depending on your body size, metabolism, diet, activities and the weather.
This app helps you to determine the required amount of water during the activities considering not only body size but also urine color, amount you sweat, activity type, activity intensity , activity duration, weather and temperature.
This app can save your data in Health App so you can log your water drinking records!
Disclaimer: Aqualog provides services for informational purposes only. These services do not contain or constitute, and should not be interpreted as, medical advice or opinion. Aqualog is not a medical professional, and Aqualog does not provide medical services or render medical advice.
새로운 기능
버전 2.1
This app has been updated by Apple to display the Apple Watch app icon.
Removed all full screen ads that loaded every time calendar tab is selected that made the app unusable.
앱이 수집하는 개인정보
Rukshan Marapana 개발자가 개인정보 처리방침 및 데이터 처리 방식에 관한 세부사항을 Apple에 제공하지 않았습니다. 자세한 내용은 개발자의 개인정보 처리방침을 참조하십시오.
세부사항이 제공되지 않음
개발자가 다음번에 앱 업데이트를 제출할 때 개인정보 보호 세부사항을 제공해야 합니다.
정보
- 제공자
- Rukshan Marapana
- 크기
- 59.5MB
- 카테고리
- 건강 및 피트니스
- 호환성
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- iPhone
- iOS 9.0 이상 필요.
- iPod touch
- iOS 9.0 이상 필요.
- Mac
- macOS 11.0 이상 및 Apple M1 칩 이상이 탑재된 Mac이 필요.
- Apple Watch
- watchOS 3.0 이상 필요.
- Apple Vision
- visionOS 1.0 이상 필요.
- 언어
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러시아어, 영어, 이탈리아어, 터키어
- 연령 등급
- 12+ 드문/경미한 의료/치료 정보
- 저작권
- © 2015 Rukshan Marapana
- 가격
- 무료